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We created this retreat, that every woman remind how important to love yourself and find time for yourself. We want you to immerse yourself in the carefree world for a week. So that you remembered that free, easy, independent girl, who hides inside you. During this week you will make a route to meet yourself. You, the endless ocean, the forest, fresh air, surfing, yoga, meditation, delicious food, healthy sleep - it's all about self-love. We want you to truly relax from the daily hustle and bustle and enjoy life here and now. Calma - translated from Portuguese as "calm". And we strive for you to find peace and learn to keep it within yourself.
Accomodation
Have you ever dreamed of living by the ocean so that every day you go to sleep with the sound of the waves? So we offer you to live in the very west of Europe, in a town that is washed on three sides by the Atlantic Ocean. A house with rooms for 2-4 people will be waiting for you. Each room has a separate bathroom. As well as stable Wi-Fi, a terrace and a pool. You will feel cozy and comfortable after a busy day at our retreat.
Surfing
Put on a wetsuit, braid your hair, put sunscreen on your face, grab a surfboard, go into the ocean and slowly ride the waves of Portugal.
Soon - this dream will become a beautiful story from your life. We will be taught by experienced instructors from the Portuguese surfing school. Lessons, surfboards, wetsuits, transfer to surf spots, sports insurance - all included in the price. You will have 4 surfing lessons in a week! This will be enough to get to know surfing and even catch your first waves.
Accomodation
Have you ever dreamed of living by the ocean so that every day you go to sleep with the sound of the waves? So we offer you to live in the very west of Europe, in a town that is washed on three sides by the Atlantic Ocean. A house with rooms for 2-4 people will be waiting for you. Each room has a separate bathroom. As well as stable Wi-Fi, a terrace and a pool. You will feel cozy and comfortable after a busy day at our retreat.
Surfing
Put on a wetsuit, braid your hair, put sunscreen on your face, grab a surfboard, go into the ocean and slowly ride the waves of Portugal.
Soon - this dream will become a beautiful story from your life. We will be taught by experienced instructors from the Portuguese surfing school. Lessons, surfboards, wetsuits, transfer to surf spots, sports insurance - all included in the price. You will have 4 surfing lessons in a week! This will be enough to get to know surfing and even catch your first waves.
Yoga
We all know that yoga is the best therapy for body and spirit. Also, imagine doing yoga at sunset, the warmth of the evening sun envelops your body and you feel it on your skin, you hear the gentle noise of the ocean waves and it all sets you up to finally feel harmonious. Can you imagine? This can become a reality in our camp. At the retreat, 3 special yoga practices await you, during which you will get to know your body better and get rid of fatigue.
Meditations
Meditation in our understanding is not only practice, silence, and serious faces. This is playfulness, jokes, laughter, warm, sincere people. In our camp, we offer you to try to learn to immerse yourself in a special state, from which you can further learn to live your life more deeply. When we are in this state, we look at problems and difficulties in a completely different way. At camp we will learn to create this state and enter it again and again. At the end of the retreat, you will learn to do this on your own, without outside support.
Food
The price of the retreat includes breakfast, 2 delicious healthy dinners and a sunset picnic. In addition, you will be able to taste Portuguese cuisine and a variety of seafood in local cafes. Get ready, it will be very tasty.
Entertainment
Taking pictures on the ocean shore, watching the sunset on the rocks, listening to surfing lectures, watching a film about the birth of surf culture, drinking tea in the forest, talking with like-minded people, surfing, doing yoga, dancing, meditating and just enjoying life. All this awaits you at our retreat.
Retreat program:
1 day
On the first day, we will all meet and settle into the house. In the evening we will arrange a joint dinner-acquaintance.
2 day
After a good night's sleep, you will have breakfast and we will go to the first surfing lesson. You will get to know the ocean and try to ride the waves. And in the evening, you can enjoy yoga, meditation and sunset on the ocean shore.
3 day
This day you will continue to fall in love with surfing and the ocean. And then we will conduct a video analysis of your activities. In the evening, dancing on the beach will await you.
4th day
On this day, you will feel how tired your muscles are from surfing, so after breakfast you will simply go for a walk or sunbathe on the beach. And in the evening we will all meet and have a picnic at sunset. It will be a very cozy and pleasant day.
5th day
Today you will be more confident catching waves and enjoying the ocean. Relaxing yoga and meditation will also await you on this day. In the evening, we will all watch together a movie about the birth of surfing and surfing culture.
6th day
Today you will catch the longest and most beautiful waves. You will finally fall in love with surfing and want to come back again. This will be the final activity of surfing and the last video correction. And in the evening, you can enjoy dancing at sunset. After that, we will have a final dinner and a wish-making ceremony (which will definitely come true).
7th day
In the morning you will have breakfast and yoga class. And then we will move out of the house, hug tightly and look forward to our next meeting.
8 день
Зранку ви поснідаєте і позаймаєтесь йогою. А потім ми виселимося з будинку, міцно-міцно обіймемось і будемо з нетерпінням чекати нашої наступної зустрічі.
And who organizes the retreat?
Accomodation
Rooms for 2 or 4 person
Food
7 breakfasts, 2 dinners and 1 picnic
Yoga
3 yoga lessons on the beach and in the forest with a professional yoga instructor
Surfing
4 surfing lessons, wetsuit, insurance, surfboard and transfer.
Dancing
2 Latin dance classes on the beach with a professional choreographer.
Meditations
2 meditations that will help you relax as much as possible and feel lightness in your body.
У вартість ретріту включено:
Additionally paid:
Flight
-
Lunches and dinners
Which are not included in the main program that is written above
Відгуки наших calma дівчат
Book your retreat:
1100 € - price from March 1
950 € - now
Do you have any questions?
Write us or call us.
We will answer all your questions and tell you all the details
+38 (050) 812-61-99 Anastasiia
+38 (050) 160 - 55 - 41 Yaroslava
